The Snacks on the Ralphs menu with the highest amount of saturated fat are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Low Sodium Snack Cracker ( g). There are 80g in a Shredded 2% Milk 4 Cheese Mexican Blend Cheese. subcat: '', There are a total of 20 calories in the Horseradish Sauce. There are a total of 1.83 grams of carbs in the Low Sodium Snack Cracker. There are a total of 0.76 grams of fat in the Low Sodium Snack Cracker. I love Italian ice in fact Im eating some right now Im eating the orange cream flavor which is my favorite. There are 3.23g in the Lowfat Low Sodium Snack Cracker. If youre like me and dont have any of these items try this recipe that I just made. The Vegetables on the Ralphs menu with the lowest amount of fiber are . Vitamin A There are a total of 60 calories in the Carb Master Vanilla Yogurt. divId: 'div-gpt-ad-rightrail-3', There are 4g in the Carbmaster Peach Yogurt. The Beans on the Ralphs menu with the lowest amount of sodium are . The Soups on the Ralphs menu with the highest amount of calories are Split Pea Soup (190 calories), Lentil Couscous Soup (160 calories) and Chicken Vegetable Pasta Soup (120 calories). Iron 0 %. There are a total of 12 grams of protein in the Carb Master Raspberry Yogurt. The water ices are made without dairy, and Ralph's lists them as an ideal option for those with food allergies, including people who cannot tolerate nuts. The Spreads on the Ralphs menu with the lowest amount of calories are Sugar Free Apricot Jelly (10 calories), Apricot Spreadable Fruit (40 calories) and Strawberry Spreadable Fruit (40 calories). There are 12g in the No Sugar Added Apple Sauce. The Snacks on the Ralphs menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g). There are 7g in the 98% Fat Free Cream of Chicken Condensed Soup. ", Food and Drug Administration: "High Fructose Corn Syrup Questions and Answers". There are 19g in the Chewy Granola Bars Oatmeal Raisin. There are 1g in the Mini Crisps Rice Snacks Cheddar. Layers of Vanilla Ice Cream, caramel, apples and graham crackers.Owning a Ralphs Famous Italian Ices franchise is a serious commitment and works best when you make a thoughtful, educated decision. The Vegetables on the Ralphs menu with the lowest amount of trans fat are . The Granola Bars on the Ralphs menu with the lowest amount of total fat are Chewy Granola Bars Oatmeal Raisin (1 g), Chewy Granola Bars Smores (2 g) and Chewy Granola Bars Chocolate Chunk (2 g). The Sauces on the Ralphs menu with the lowest amount of carbs are Horseradish Sauce (1 g), Tartar Sauce (4 g) and Pizza Sauce (4 g). 1 serving, 2 cookies (1.2 oz) 160 Cal. The only thing is that maybe my freezer wasnt as strong and it took 2 hours and a half other than just 2 hours. Ritas is really popular we have like 2 in Shelton alone, You made this like my mom before she died:( She never told me the secret but I very much appreciate it thank you:), Hey um just a ridiculous random question umWhat do you think you will be doing 10 yrs from now and will their still be whatsupmoms thenP.s love you, 1:26 Im gonna turn this on low and add a little bit a time *TURNS IT ON AND THE BLENDER PRACTICALLY EXPLODES*, Copyright 2022 - NutritionOfPower.com. Learn about the number of calories and nutritional and diet information for Ralphs. Ralph's Famous Italian Ices 501 Port Richmond Avenue Staten Island, NY 10302 NO SUGAR ADDED ICES NSACHOCOLATE MOUSSE - CRME ICE INGREDIENTS: Water, lodex, sorbitol, sucralose, 12% splenda ice cream mix (pasteurized The Beans on the Ralphs menu with the highest amount of calories are Chili with Beans (300 calories), Black Bean Soup (220 calories) and Red Beans & Rice Soup (210 calories). There are a total of 1 grams of carbs in the Reduced Fat Sharp Cheddar Cheese. Friday was supposed to be a day of reckoning in the business battle between a popular ice cream shop in Mamaroneck, Westchester County and village authorities. There are a total of 24 grams of carbs in the Chicken Vegetable Pasta Soup. There are 60g in a Carbmaster Vanilla Yogurt. The Mixed Vegetables on the Ralphs menu with the lowest amount of fiber are . I want to know where in Connecticut!! Click on "Watch later" to put videos here. His analysis reveals that his diet provides 2900 Calories, 78 g of protein, and 43 g of saturated fat. There are 9g in the Hazelnut Spread with Cocoa. The Granola Bars on the Ralphs menu with the lowest amount of carbs are Chewy Granola Bars Peanut Butter Chocolate Chip (18 g), Chewy Granola Bars Chocolate Chunk (18 g) and Sweet & Salty Granola Bars Peanut (19 g). There are a total of 32 grams of carbs in the Fruit on The Bottom Yogurt Strawberry. There are a total of 16 grams of fat in the Natural Crunchy Peanut Butter. tude.refreshAdsViaDivMappings([ { All of the creme ices are made with 1% milk so they are a lot less fattening than ice cream. The Mixed Vegetables on the Ralphs menu with the highest amount of carbs are Garden Blend Stir Fry Vegetables with Noodles (14 g), 7 Way Mixed Vegetables (11 g) and Italian Style Vegetables (7 g). There are 13g in the Concord Grape Jelly. There are a total of 7 grams of fat in the Whipped Cream Cheese Spread. The Vegetables on the Ralphs menu with the lowest amount of sugar are . There are 40g in a Apricot Spreadable Fruit. The Vegetables on the Ralphs menu with the lowest amount of carbs are Hearty Vegetable Broth (1 g). There are 5g in the Shredded 2% Milk 4 Cheese Mexican Blend Cheese. the nutritional facts of ralphs italian ices. One of the things that [Sheryl] has done for me besides become a beautiful dear friend and besides be [ing] a great cast mate, we feed each other with our acting is she has said to me, I will not allow any of that negative [body] talk, Walter continued. The Sauces on the Ralphs menu with the highest amount of saturated fat are No Sugar Added Apple Sauce ( g), Hawaiian Marinade ( g) and Tomato Sauce ( g). The Snacks on the Ralphs menu with the lowest amount of protein are Gelatin Snacks (1 g), Mini Crisps Rice Snacks Cheddar (1 g) and Vanilla Pudding Snacks (2 g). AFC Nutrition Information (USA) Franchise Corp. R Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 1 The nutrition provided on this chart excludes individually packaged sauces. There are 4g in the Carbmaster Strawberry Banana Yogurt. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Hey, i work at Ralphs. baseDivId: 'pb-slot-right-1', There are a total of 8 grams of protein in the Natural Crunchy Peanut Butter. }); EVENTS [7] => 2 } The Sauces on the Ralphs menu with the lowest amount of sugar are . There are a total of 10 calories in the Reduced Fat Snack Cracker. There are a total of 0.5 grams of fat in the Black Beans. Comprehensive nutrition resource for Ralphs. 4%, VitaminC kw: 'mandc,abbott-elementary,body-image,sheryl-lee-ralph', 6%, Eisen The Beans on the Ralphs menu with the lowest amount of carbs are Cut Italian Green Beans (5 g), Canned Red Beans (17 g) and Black Beans (20 g). There are 1g in the Garden Blend California Style Vegetables. There are a total of 16 grams of carbs in the Cheese Puffs. There are 33.17g in the Lowfat Low Sodium Snack Cracker. Abbott Elementary star Sheryl Lee Ralph has implemented a new policy on set, embracing "no negative body talk.". A 52-year-old member asked: Are nutritional boosts good for you? Subscribe to WUM for new vids! Add remaining ice and process until completely smooth..3. }); !function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document;c=n.createElement('script'),c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document); cat: 'women', Where in Connecticut did you grow up. What facts will you want to include in this nutritional information? The Sauces on the Ralphs menu with the lowest amount of cholesterol are . Put that in the freezer for a few hours or until frozen. Some of the links provided are a result of our participation in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Depending on what you order at Ralph's, it can be a healthier alternative to traditional ice cream but don't think of it as nutritious. The Granola Bars on the Ralphs menu with the lowest amount of protein are Chewy Granola Bars Smores (1 g), Chewy Granola Bars Oatmeal Raisin (1 g) and Chewy Granola Bars Chocolate Chunk (1 g). The USDA lists one 1/2 cup of standard vanilla ice cream as having 137 calories, 16 grams of carbohydrates, and 14 grams of sugar. The Spreads on the Ralphs menu with the lowest amount of sugar are . Je nach deinem Kalorienbedarf sind deine Angaben hher oder niedriger. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Beans on the Ralphs menu with the lowest amount of calories are Cut Italian Green Beans (35 calories), Canned Red Beans (90 calories) and Chili Beans in Chili Gravy (110 calories). The Soups on the Ralphs menu with the lowest amount of carbs are Condensed Cream of Mushroom Soup (7 g), 98% Fat Free Cream of Chicken Condensed Soup (7 g) and Chicken Noodle Soup (8 g). There are a total of 1 grams of protein in the Cut Italian Green Beans. The Mixed Vegetables on the Ralphs menu with the lowest amount of cholesterol are . [10] => 1 [8] => 1 div_id: 'div-gpt-ad-rightrail-2', The Spreads on the Ralphs menu with the lowest amount of carbs are Whipped Cream Cheese Spread (1 g), Sugar Free Apricot Jelly (3 g) and Natural Crunchy Peanut Butter (6 g). Required fields are marked *. The nutrition information of Ralph's products could be compared to these, with creme ices falling somewhere between water ice and ice cream in terms of calories. There are 20g in the Vanilla Pudding Snacks. It has 2 grams of protein and 7 grams of fat. [5] => 3 The Yogurt on the Ralphs menu with the highest amount of fiber are Yogurt & Berries Mini Rice Cakes ( g), Fruit on The Bottom Yogurt Strawberry ( g) and Carbmaster Blackberry Yogurt ( g). Hi Meg, Im dad of two and since its really warm where we live and so I am definitely trying this recipe for the kids but I only have watermelons because of Covid-19 so would it be okay to just use water melon? Indulge in every delectable bite of Progresso Traditional Manhattan Clam Chowder canned soup, made with delicious clams, carrots, potatoes and celery in a rich tomato broth base. [3] => 1 There are a total of 4 grams of carbs in the Carb Master Vanilla Yogurt. Most of the franchises have links to the nutritional content of their foods. subcat: '', ). The Yogurt on the Ralphs menu with the highest amount of sugar are Greek Nonfat Yogurt ( g), Carb Master Raspberry Yogurt ( g) and Carbmaster Strawberry Banana Yogurt ( g). The Vegetables on the Ralphs menu with the highest amount of sodium are Pure Vegetable Oil ( mg), Hearty Vegetable Broth ( mg). By the time December hit, it just crashed. env: 'prod', Video taken from the channel: Staten Island Advance, Quarantine life smh but I still had to make that trip to Ralphs tho, best place to be!! ]); There are a total of 10 grams of fat in the Cheese Puffs. The Oatmeal on the Ralphs menu with the lowest amount of carbs are Oatmeal (19 g), Instant Oatmeal Lower Sugar Maple & Brown Sugar (24 g) and Instant Oatmeal Bananas & Cream (26 g). The Spreads on the Ralphs menu with the lowest amount of total fat are Whipped Cream Cheese Spread (7 g), Hazelnut Spread with Cocoa (9 g) and Roasted Peanuts & Honey Creamy Peanut Butter (13 g). Today was REALLY hot in Canada so I made this for my family and they all loved it and they were so happy thank you so much meg. The Beans on the Ralphs menu with the highest amount of sugar are Chili with Beans ( g), Black Bean Soup ( g) and Red Beans & Rice Soup ( g). The Vegetables on the Ralphs menu with the highest amount of calories are Pure Vegetable Oil (120 calories), Hearty Vegetable Broth (5 calories). The Cheese on the Ralphs menu with the highest amount of sodium are Shredded Low Moisture Part Skim Mozzarella Cheese ( mg), Extra Sharp Cheddar Cheese ( mg) and Reduced Fat Sharp Cheddar Cheese ( mg). I feel the customers love me, and I love my customers. tag: 'mandc,abbott-elementary,body-image,sheryl-lee-ralph', The Beans on the Ralphs menu with the lowest amount of total fat are Black Bean Soup (1 g), Red Beans & Rice Soup (1 g) and Chili with Beans (10 g). A 1990 law made the formerly voluntary full nutritional labeling necessary for all products, including meats, fruits, and vegetables and has set standards for common terms such as low fat.. tude.refreshAdsViaDivMappings([ { These numbers will vary based on the flavor and size of your treat. page_type: 'article', The Soups on the Ralphs menu with the lowest amount of cholesterol are . This recipe was overall delicious. This dessert is a favorite from my childhood. There are a total of 3 grams of fat in the Chewy Granola Bars Peanut Butter Chocolate Chip. The Sauces on the Ralphs menu with the lowest amount of sodium are . There are 2.5g in the Mini Crisps Rice Snacks Cheddar. Is there a menu item from Ralphs that were missing, or youd like to see? The Spreads on the Ralphs menu with the highest amount of saturated fat are Concord Grape Jelly ( g), Strawberry Spreadable Fruit ( g) and Apricot Spreadable Fruit ( g). playerId: '5ba2bbac-8397-4d3b-a8d0-a8632206c196' About 2,000 calories a day is used for general nutrition advice.Find out how many calories are in Ralphs. There are a total of 1 grams of fat in the Chicken Vegetable Pasta Soup. Take it out and let it thaw a little bit then take a fork and start mashing it up until its a good enough texture. There are a total of 7 grams of protein in the Black Beans. The Granola Bars on the Ralphs menu with the highest amount of carbs are Crunchy Granola Bars Maple Brown Sugar (29 g), Crunchy Granola Bars Peanut Butter (27 g) and Chewy Granola Bars Smores (22 g). Since May 1994, all processed foods regulated by the FDA must be appropriately labeled, and labels must include standardized serving sizes, grams of saturated fat, and fiber content. The Sauces on the Ralphs menu with the highest amount of total fat are Tartar Sauce (11 g), Horseradish Sauce (2 g) and Homestyle Tomato with Basil Pasta Sauce (2 g). There are 160g in a Instant Oatmeal Maple & Brown Sugar. There are 1g in the Asian Style Vegetables. Despite some 4,000 calories per day, their food was deficient in recommended amounts of vitamins and minerals such as vitamin C, iron, and niacin. The Sauces on the Ralphs menu with the highest amount of carbs are No Sugar Added Apple Sauce (12 g), Homestyle Tomato with Basil Pasta Sauce (12 g) and Marinara Pasta Sauce (11 g). The Spreads on the Ralphs menu with the lowest amount of saturated fat are . Management Then empty it out into another cup and pour about the cap full of whatever you used back into the cup. Microwavable soup heats up in minutes for busy weekdays on the go. please if anyone knows any information on it, id love to know. The Snacks on the Ralphs menu with the lowest amount of fiber are . There are 1g in the Shredded 2% Milk 4 Cheese Mexican Blend Cheese. The Yogurt on the Ralphs menu with the lowest amount of sodium are . There are a total of 2 grams of fat in the Instant Oatmeal Lower Sugar Maple & Brown Sugar. There are 24g in the Fat Free Spicy Refried Beans. The Granola Bars on the Ralphs menu with the highest amount of sodium are Sweet & Salty Granola Bars Peanut ( mg), Crunchy Granola Bars Peanut Butter ( mg) and Crunchy Granola Bars Maple Brown Sugar ( mg). aid: '860101', Take any juice (I used sunny d) and put it into a mug. tude.cmd.push(function() { The Cheese on the Ralphs menu with the highest amount of carbs are Cheese Roll (30 g), Cheese Puffs (16 g) and 2% Milk American Cheese Singles (2 g). There are 10g in the Greek Nonfat Yogurt. What are Ralph's Italian Ices made of anyway? There are a total of 11 grams of fat in the Tartar Sauce. There are a total of 50 calories in the 2% Milk American Cheese Singles. The Beans on the Ralphs menu with the highest amount of protein are Chili with Beans (19 g), Black Bean Soup (12 g) and Red Beans & Rice Soup (10 g). The Vegetables on the Ralphs menu with the highest amount of carbs are Hearty Vegetable Broth (1 g), Pure Vegetable Oil ( g). The Snacks on the Ralphs menu with the highest amount of fiber are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Low Sodium Snack Cracker ( g). There are 0.5g in the Chili Beans in Chili Gravy. There are 7g in the Shredded 2% Milk 4 Cheese Mexican Blend Cheese. baseDivId: 'pb-slot-right-1', Subscribe to Newsletter page_type: 'article', The Yogurt on the Ralphs menu with the highest amount of cholesterol are Yogurt & Berries Mini Rice Cakes ( mg), Fruit on The Bottom Yogurt Strawberry ( mg) and Carbmaster Blackberry Yogurt ( mg). tude.cmd.push(function() { There are a total of 1 grams of carbs in the Whipped Cream Cheese Spread. The Granola Bars on the Ralphs menu with the lowest amount of cholesterol are . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Spreads on the Ralphs menu with the highest amount of protein are Natural Crunchy Peanut Butter (8 g), Creamy Peanut Butter (8 g) and Crunchy Peanut Butter (8 g). The Sauces on the Ralphs menu with the lowest amount of saturated fat are . There are a total of 2 grams of protein in the Italian Style Vegetables. The Sauces on the Ralphs menu with the highest amount of sodium are Marinara Pasta Sauce ( mg), Homestyle Tomato with Basil Pasta Sauce ( mg) and Pizza Sauce ( mg). We never grow up. There are a total of 110 calories in the Tartar Sauce. We have the serving size, calories, fat, protein and carbs for just about every item that Ralphs offers. One 55-gram single ice pop contains 43 calories, 11 grams of carbohydrates, and 8 grams of sugar, with no protein or fiber and almost no fat.Nutritional Info. To start, weve sorted their food offers into categories: Beans, Cheese, Granola Bars, Mixed Vegetables, Oatmeal, Sauces, Snacks, Soups, Spreads, Vegetables and Yogurt. Find calorie and nutrition information for Ralphs foods, including popular items and new products Calorie breakdown: 34% fat, 57% carbs, 9% protein.Menu for Ralphs Italian Ices with prices. Creme ices do contain dairy, but are still much lighter than traditional ice cream. The Beans on the Ralphs menu with the highest amount of total fat are Chili with Beans (10 g), Red Beans & Rice Soup (1 g) and Black Bean Soup (1 g). The Mixed Vegetables on the Ralphs menu with the lowest amount of sodium are . The Oatmeal on the Ralphs menu with the lowest amount of sodium are . Since 1970, BLACK ENTERPRISE has provided essential business information and advice to professionals, corporate executives, entrepreneurs, and decision makers. There are 5g in the Provolone Sliced Cheese. The Cheese on the Ralphs menu with the highest amount of protein are Shredded Low Moisture Part Skim Mozzarella Cheese (8 g), Extra Sharp Cheddar Cheese (7 g) and Reduced Fat Sharp Cheddar Cheese (7 g). There are 130g in a Fat Free Spicy Refried Beans. The Yogurt on the Ralphs menu with the lowest amount of cholesterol are . There are 1g in the Garden Blend Riviera Style Vegetables. The Soups on the Ralphs menu with the lowest amount of trans fat are . There are a total of 80 calories in the Carb Master Raspberry Yogurt. If dairy doesn't bother your stomach, you could also try frozen yogurt. The Vegetables on the Ralphs menu with the highest amount of protein are Pure Vegetable Oil ( g), Hearty Vegetable Broth ( g). Im becoming friends with many of my customers, said Mannino, an Annadale residentThe noon sales are Maninnos second daily trip to the service road leading to the new Matrix Global Logistic Park, where Amazon and Ikea are being built in Bloomfield. The Soups on the Ralphs menu with the lowest amount of calories are Chicken Noodle Soup (50 calories), 98% Fat Free Cream of Chicken Condensed Soup (60 calories) and Lite Chicken Noodle Soup (70 calories). On a hot day, there's nothing better than a refreshing treat from Ralph's Italian Ices. The Yogurt on the Ralphs menu with the highest amount of trans fat are Greek Nonfat Yogurt ( g), Carb Master Raspberry Yogurt ( g) and Carbmaster Strawberry Banana Yogurt ( g). The Granola Bars on the Ralphs menu with the highest amount of total fat are Sweet & Salty Granola Bars Peanut (9 g), Crunchy Granola Bars Peanut Butter (8 g) and Crunchy Granola Bars Maple Brown Sugar (7 g). The Oatmeal on the Ralphs menu with the highest amount of carbs are Instant Oatmeal Maple & Brown Sugar (32 g), Instant Oatmeal Apple Spice (27 g) and Instant Oatmeal Peaches & Cream (27 g). 1 serving, 7 cookies (1.1 oz) 140 Cal. The Soups on the Ralphs menu with the highest amount of cholesterol are Condensed Cream of Mushroom Soup ( mg), Condensed Tomato Soup ( mg) and Chicken Noodle Soup ( mg). There are a total of 110 calories in the Chewy Granola Bars Smores. The Yogurt on the Ralphs menu with the lowest amount of sugar are . The Mixed Vegetables on the Ralphs menu with the highest amount of fiber are Garden Blend Riviera Style Vegetables ( g), Garden Blend California Style Vegetables ( g) and Stir-Fry Vegetables ( g). div_id: 'div-gpt-ad-rightrail-1', The Spreads on the Ralphs menu with the highest amount of calories are Creamy Peanut Butter (190 calories), Roasted Peanuts & Honey Creamy Peanut Butter (190 calories) and Natural Crunchy Peanut Butter (190 calories). The Snacks on the Ralphs menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Vanilla Pudding Snacks (2 g). the nutritional facts of ralphs italian ices. The Snacks on the Ralphs menu with the lowest amount of sugar are . Your email address will not be published. The Oatmeal on the Ralphs menu with the highest amount of trans fat are Oatmeal ( g), Instant Oatmeal Lower Sugar Maple & Brown Sugar ( g) and Instant Oatmeal Apple Spice ( g). There are a total of 7 grams of carbs in the Italian Style Vegetables. There are a total of 0.22 grams of protein in the Low Sodium Snack Cracker. There are a total of 110 calories in the Black Beans. The Granola Bars on the Ralphs menu with the lowest amount of sodium are . There are a total of 17 grams of carbs in the Canned Red Beans. http://pinterest.com/madewithmeg.We provide our videos for entertainment and promotional purposes only. ABOUT Your email address will not be published. There are 1.5g in the Carbmaster Peach Yogurt. Let us know! There are 8g in the Carbmaster Strawberry Banana Yogurt. The Beans on the Ralphs menu with the lowest amount of fiber are . The Yogurt on the Ralphs menu with the lowest amount of total fat are Carb Master Raspberry Yogurt (1 g), Carbmaster Blackberry Yogurt (1 g) and Carbmaster Vanilla Yogurt (1 g). Percentages are based on a diet of 2000 calories a day.There are 104 calories in 1 serving of Ralphs Vanilla Chip Ices (Small). cat: 'women', cnx.cmd.push(function() { There are 60g in a Carbmaster Peach Yogurt. The Snacks on the Ralphs menu with the highest amount of calories are Lowfat Low Sodium Snack Cracker (196 calories), High Fiber Wheat Salty Snacks (177 calories) and Vanilla Pudding Snacks (110 calories). The Spreads on the Ralphs menu with the lowest amount of cholesterol are . I live in Connecticut and we have a bunch of Italian ice places!!! According to Michigan State University Extension, frozen yogurt typically contains milk instead of cream, resulting in a lower calorie count than ice cream. There are a total of 5 grams of carbs in the Tomato Sauce. The Snacks on the Ralphs menu with the highest amount of total fat are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (5 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g). There are 1g in the Chewy Granola Bars Chocolate Chunk. The Oatmeal on the Ralphs menu with the lowest amount of cholesterol are . }).render('6a48e7e58d804780a9f4b97180d87684'); The Spreads on the Ralphs menu with the highest amount of carbs are Hazelnut Spread with Cocoa (20 g), Concord Grape Jelly (13 g) and Roasted Peanuts & Honey Creamy Peanut Butter (13 g). Black Men XCEL Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise, by Dr. Wighard Strehlow, Gottfried Hertzka, by Daina Ramey Berry Ph.D., Deleso A. Alford. 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